Black tea vs. green tea

Benefits

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Green Tea: Antioxidants protect skin from damage

Black TEA: Antioxidants improve skin appearance

Skin Health

Both GREEN TEA & Black tea are get from Camellia sinensis plant

SOURCE

GREEN TEA: Contains fluoride and other minerals

BALCK TEA: contribute to bone strength

BONE HEALTH

GREEN TEA: Contains catechins that inhibit bacteria

BLACK TEA: reduce plaque formation

Dental Health

GREEN TEA: associated with increased fat burning

BLACK TEA: aid in weight management

WEIGHT LOSS MANAGEMENT

GREEN TEA: Sustained alertness with relaxation, higher L-Theanine

BLACK TEA: Quick mental alertness boost, higher caffeine

Mental Alertness